Cannabis has hundreds of different cannabinoids in it, but the most popular is usually THC. Another one that a lot of people know is CBD, which is great because it’s got some great healthful results, especially in terms of sleep aids. But one thing that you probably don’t know about is CBN, which is gaining popularity for the possibility of it helping with sleep. But does it? Is it really that good for catching some Z’s? Here’s what we know! 

What CBN Is 

CBN is basically a byproduct of THC, and it happens when it breaks down. Basically, when you have THC, exposing this to air and oxygen, it then experiences something called decarboxylation, and that’s what causes CBN to be produced. You find this in weed that’s aged, especially if the heat and the oxygen have been able to get to this. 

It does interact differently than CBD when it comes to the receptors, and it offers different effects. Some believe that it’s a bit psychoactive because of the THC derivation, but it’s far less, so if you don’t want something that’ll keep you stoned out of your mind, then there you go! CBN tends to cost a bit more, because it’s low in concentrations. 

It can be used mostly for sedative effects, but one thing that’s important to note is despite the fact that it’s been praised for helping with relaxation, the effects of CBN are still not fully known or as widespread, but as more and more people get into it, we may learn more about it. 

So what can it Do For Sleep? 

Well, it depends on the person you’re asking. Some users have mentioned that CBN is great for sleeping, but science has yet to figure this one out, due to the limited effects and research. Both marketers and the retailers in the market definitely do see CBN as a sleep aid but is this a valid claim? 

Those users that are familiar with the way cannabis is sedative definitely also know that CBN does interact with the other terpenes and the cannabinoids to offer the entourage effect. 

Some people do get the benefits from this, and it’s something that some people do believe in because it offers you medicinal properties, and the entourage effect does utilize CBD for these purposes. 

It is possible to get some sleepiness after using this, but it also is likely that you consumed other cannabinoids as well which may be  responsible for feeling tired. 

Linalool, pinene, cedorol, and beta-caryophyllene in particular are some terpenes that are great for sleep. 

If someone is going to use CBN and only CBN, you’re in for a rude awakening on this, as it may not be totally sedating. 

The big thing with CBN is that it’s a minor cannabinoid, so it might not be as good with helping you feel tired and such compared to other terpenes. You can get some terpenes, however, combine them into a formula, and have been able to argue the effects. Essentially, it works best with the other compounds. 

However, they have looked at the way that CBN and THC work together to form sleepiness in people. It’s still new though, and the claims that CBN has are still not totally confirmed, so it’s important to understand that. 

What can we take from this? Right now, it’s simple. If you’re looking to find a new sleep aid, CBN may not be it, but if you combine this with other compounds, or even other terpenes, there is a chance that this may work in your favor for you.